Fir d’Mëtt vun der 5. Saison vun ärem Liblingspodcast ze feieren, invitéiert di ganz Équipe iech op e Workshop-Nomëtten an een Owend mat Karaoke.
Wéini a wou? – When and where?
25.2.2023 am Bâtiment 4 zu Esch/Alzette
Auerzäiten – Schedule:
14h00 – 16h00 Workshops Slot 1
16h30 – 18h30: Workshops Slot 2
19h: Karaoke
Umeldung – Registration: iwwert dëst Formular / fill out this online form
Facebook-Event
click here for descriptions of the workshops in english!
Iwwerbléck Workshops
Workshop 1: Grenze setzen mam Stella Bodywork (14h30 – 16h)
Workshop 2: Geschlechtlech a sexuell Vilfalt mam Cigale (16h30 – 18h30)
Workshop 3: Mon être, mon havre de paix | Session immersive de respiration consciente et de méditation, axée sur l’expérience LGBTQIA+ avec Anna T (zwee mol)
Grenze setzen
JO an NEE, zwee Wierder, zwou Äntwerten, zwou Decisiounen. Wisou fält et eis dann esou schwéier des kloer auszeschwätzen? Besonnesch de „Nee” ass a ville Situatioune schwiereg auszeschwätzen, an esou probéiere mer eis dovun ze drécken, mat ausrieden an oflenken. Dëst huet zur Folg dat di perséinlech Grenzen iwergange ginn, net nëmme vun anere mee och vun engem selwer. Wie fillt sech en „Nee” eigentlech un a wei soen ech en „Nee”? An dësem Workshop léiere mir:
-Wat si Grenzen?
-Geschicht vun der Kultur an de Grenzen
-De Kierper mat dem JO & NEE spieren
-Fir sech Suergen
-Seng Platz anhuelen
-„Nee” Pose
-Wéi soen ech „Nee”?
-En „Nee” kréien
-Ofschlossdiskussioun
Ech sinn d’Stella vu StellaBodywork. Zanter iwwer 15 Joer schaffen ech mat Mënschen zum Thema Sexualitéit a Kierperbewosstsinn, well et net nëmmen drëm geet eppes mam Kapp ze verstoen, mee och mam Kierper ze spieren, ze léieren an dëst ze verkierperen.
Geschlechtlech a sexuell Vilfalt
Kierpergeschlecht? Geschlechtsausdrock? Genderqueer? Dëse Workshop bréngt Kloerheet an d‘LGBTIQ+ Welt. Erweidert äre queere Vokabulär a kritt en Abléck an d’Liewensrealitéiten vun der LGBTIQ+ Community. A ganz wichteg: Stellt all är Froen zum Thema, elo ass de Moment (et gi keng domm Froen!)!
De Centre LGBTIQ+ Cigale ass en Treffpunkt fir LGBTIQ+ Persounen zu Lëtzebuerg. Encadréiert vu Professionellen, bitt en verschidden Zerwisser am Zesummenhang mat alle Froen zu Kierper, Geschlecht a sexueller Orientéierung un.
Mon être, mon havre de paix | Session immersive de respiration consciente et de méditation, axée sur l’expérience LGBTQIA+
L’atelier a lieu deux fois : une fois par tranche horaire.
Rejoignez Anna T dans une expérience immersive qui réunit la respiration consciente, la musique et la méditation et qui vous fera entrer dans un nouveau rythme. Nous allons explorer différents états de conscience afin d’élargir positivement le type d’expérience que nous vivons dans notre corps.
Anna T (elle/iel) est une facilitatrice de respiration et de méditation qui se consacre à l’exploration de pratiques holistiques visant à amener les humains à un état d’harmonie dans leur vie. Étant une praticienne qui tient compte des traumatismes, elle mène ses séances en prenant en considération la sécurité et le bien-être de tous.tes les participant.es.
Cette pratique est accessible aussi bien aux débutant.es qu’aux personnes expérimentées
En préparation
-Apportez une bouteille d’eau, une petite couverture et un tapis de yoga/une serviette/une couverture pour vous allonger.
-Faites-nous savoir à l’avance si vous êtes enceinte, si vous souffrez d’épilepsie ou d’une maladie cardiaque ou oculaire chronique grave.
Junte-se a Anna T em uma experiência imersiva que une Respiração consciente, Música e Meditação que ira te levar a um novo ritmo. Iremos nos reunir em comunidade enquanto exploramos estados alterados de consciência para expandir positivamente o tipo de experiência que temos dentro de nossos corpos. Anna T (ela/elu) é uma facilitadora de Respiração e Meditação que se dedica a explorar práticas holísticas que visam levar os humanos a um estado de harmonia em suas vidas. Sendo uma praticante informada em traumas, ela conduz suas sessões com a segurança e o bem-estar de todos os participantes em consideração. Esta prática é acessível tanto para iniciantes quanto para níveis avançados.
Em preparação
-Traga uma garrafa de água, um pequeno cobertor e um tapete de ioga/toalha/cobertor para deitar em cima
-Informe-nos com antecedência se estiver grávida, sofrer de epilepsia ou tiver alguma doença cardíaca ou ocular crônica grave
English description of the workshops
Workshop 1: Setting boundaries
Workshop 2: Workshop on bodily, sexual and gender diversity
Workshop 3: Safe within | A queer-focused Breathwork and Meditation Experience
Setting boundaries
YES and NO, two words, two answers, two choices. Why do we find it so difficult then to express them clearly?
Especially the “no” is difficult to say in many situations and so we try to avoid it with excuses and diversionary tactics.
The result is that personal boundaries are ignored, not only other people’s boundaries, but also our own.
What does a “no” actually feel like and how can I say “no”?
In this workshop we will learn:
-What are boundaries?
-History and culture of boundaries
-Feeling the body after a YES and a NO
-Self-care
-Taking your space
-“No” poses
-How do I say “No”?
-Receiving a “No”
-Final discussion
I am Stella from StellaBodywork. I have been working with people on sexuality and body awareness for over 15 years, because it’s not just about understanding something in your head, but also feeling it with your body, learning and embodying it.
Workshop on bodily, sexual and gender diversity
What’s the difference between sex and gender? What’s gender expression? What does genderqueer mean and what are pansexual people up to? This workshop guides you through the LGBTIQ+ world. Expand your queer vocabulary and get an insight of the realities of life in the LGBTIQ+ community. And most important: ask all your questions about the topic, now is the moment (there are no stupid questions!)!
The Centre LGBTIQ+ Cigale is a community space for LGBTIQ+ people in Luxembourg. It offers a variety of professional services related to all questions regarding sex, gender and sexual orientation.
Safe within | A queer-focused Breathwork and Meditation Experience
Join Anna T in an immersive experience that unites conscious Breathing, Music, and guided Awareness to deliver you to a new rhythm of being and inhabiting the body. We will be sharing community whilst exploring altered states of consciousness to positively expand on the sort of experience we have inside our bodies.
Anna T (she/they) is a queer Breathwork and Meditation facilitator who is devoted to exploring holistic practices that aim to bring humans to a state of harmony and ease in their lives. Being a trauma-sensitive practitioner she leads her sessions with the safety and wellbeing of all participants at the forefront of consideration.
This practice is accessible to beginners and advanced levels alike.
In preparation
-Bring- a water bottle, a small blanket, and a yoga mat/towel/blanket to lay on top of
-Inform us in advance if you are pregnant, suffer from epilepsy, or have any severe chronic heart or eye illnesses
Hëllef? Help?
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